It’s no secret that pregnancy can be challenging. In addition to being mentally exhausting, it is also physically exhausting. You can relieve aches, pains, and body changes that come with bringing a bundle of joy into the world by taking a prenatal yoga class. You can find everything you need at Ashland Yoga Center, whether you are just starting out, or you are a seasoned pro. They even have classes for kids, so check them out today!
Ashland Yoga Center was established in 1998 and has been providing the community with experienced yoga instructors and yoga therapy. A diverse, inclusive, and welcoming community, Ashland Yoga Center offers many different types of yoga to meet the various goals and needs of every mom that walks through the door. Ashland Yoga Center is a safe and supportive place for your unique journey. Whether you are a beginner or a pro, they have something for you if you have therapeutic needs or want a stellar workout. From retreats, classes, workshops, and events, there is a unique experience waiting just for you.
Ashland Yoga Center provides so many different classes, including two options specially made for those expecting moms. Gentle yoga explores yoga with dynamic and slow movements, which is the perfect slow-moving and restful experience. They offer modifications and personable attention, making this the ideal class for expecting moms and moms recovering from birth.
Additionally, the center offers prenatal yoga as it is an indispensable tool to help ready you for the bodily and emotional changes in pregnancy, birth, and motherhood. Consequently, in this class, the instructor will guide you through movements that increase your body’s strength, stamina, and flexibility and encourage an optimal baby position for birth. You will engage in breath awareness to quiet your mind and tap into your mama wisdom. The flow of this class will help you gain trust in yourself, your body, your baby, and the normal birth process. You can take this class while expecting or right after giving birth to help you get back in the grove with your post-baby self. You can then transfer into other classes to whichever fits your needs and wants the best.
They also offer Buti Yoga, Flow Core, Power Core, Chinese Yoga, and Yin, from slow and steady to intensive and challenging. There are many different classes for all levels, so check them out for the best fit for you.
Ashland Yoga Center opens 20 minutes before each yoga class begins, giving you time to lay out your mat and prepare for the relaxing yet rewarding sessions. You can follow them on Facebook or Instagram for all of their latest and greatest news and updates. You can also give them a call or email to find out more information on when you can start your first class!
So get out there, enjoy nurturing yourself and your baby throughout your pregnancy, after your pregnancy, and even have your little one take their own class, and see what Ashland Yoga Center can offer!
If you are ready for more Ashland motherhood content, then check out the blog links below. Then make sure you browse my maternity and newborn photography portfolios. But don’t forget to reach out to start the conversation on your next session!